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Garlic Balsamic Bake
Rated 5.0 stars by 1 users
Author:
The Spice & Tea Exchange
Servings
3-4 servings
Prep Time
10 minutes
Cook Time
55 minutes
Meal planning doesn't have to be a chore! This easy, nutritious sheet pan recipe is perfect for a busy week. Tuscany Spice Blend adds robust garlic flavor, while Onion Obsession gives an herbal twist. Mix up the ingredients to make the most of your balsamic bake.
Ingredients
-
2 Tbsp. Extra Virgin Olive Oil
-
1 ½ Tbsp. Onion Obsession Spice Blend
-
½ Tbsp. Tuscany Spice Blend
- 2 cups Brussels sprouts, halved
- 4 carrots, cut into 1-inch slices and quartered (about 2 cups)
- 1 lb of chicken breast, cubed (or protein of choice)
- 1/8 cup balsamic vinegar
Directions
- PREPARE a baking tray with olive oil spray, parchment, or a non-stick mat.
- ADD Brussels sprouts, carrots, and chicken to the tray.
- DRIZZLE with balsamic vinegar and Organic Extra Virgin Olive Oil.
- SPRINKLE all ingredients with Onion Obsession Spice Blend.
- ADD Tuscany Spice Blend atop meat only.
- TOSS ingredients lightly until well coated.
- BAKE, covered with foil, at 375°F for 25 mins. Uncover and bake an additional 10 to 15 mins.
Recipe Note
Mix things up: Swap carrots for beets/potatoes, or Brussels sprouts for broccoli/cauliflower. Try different proteins! Substitute 1 lb of turkey tenderloin or 1 lb boneless center cut pork chops if desired. Garnish with lemon slices to add a bit of zest.